Phen375 Fat Burner Posts

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  1. twinkylagdameo says:

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  6. Potplant ☮ says:

    This happens to a lot of people, and often times they don't know what to do. What do you mean by you are an average "kid". I'll explain why I asked that later. What you need to do is start toning your body. By doing sit ups, push ups, cardio (running, biking, swimming, jump roping), and squats, you can tone your body. This way you won't be "fat" but its not like you'll be oddly buff either. How old are you? if you are younger than 12, I wouldn't worry about it because you'll definitely grow into yourself. If you are in your teenage years, then I would start working out. Good luck!

    Oh, P.s., don't do 5 push ups and say you've worked out. You need to do 30 minutes of that cardio I talked about, then you need to do the strength exercises. Do 10 push ups, if you can keep going keep going, if you can't, and I mean absolutely if you try to do one more push up you will fall over, then stop. Take a one minute break, then keep doing 10 more pushups, etc etc. If you work at it everyday, you should get up to doing 20 push ups at a time.

  7. DSKBodyCareVIP says:

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  8. BlackRepublican2010 says:

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  9. MevanPerera says:

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